How to control cholesterol within 7 days in naturally.
How to control cholestrol 7 days in naturally ?. Healthy Diet:- Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce saturated and trans fats, found in fried foods Omega-3 Fatty Acids:- Include sources like fatty fish (salmon, mackerel), flaxseeds, and walnuts. These can help lower cholesterol. Exercise: Engage in moderate … Read more
