Post partum excercise .What is post partum excercise ?.
overview Postpartum exercise refers to physical activity designed for women who have recently given birth. These exercises focus on gradually restoring strength, flexibility, and overall fitness after childbirth. Common postpartum exercises include pelvic floor exercises, gentle abdominal exercises, walking, and low-impact aerobics. It’s important for individuals to consult with their healthcare provider before starting any … Read more
